Rapid Healthy Weight Loss
Overweight and obesity has been the problem of plenty people all over the world and especially in the United States. These people have a critical risk for developing serious chronic diseases which includes heart disease, coronary artery disease, diabetes, cancers (prostate, gallbladder, colorectal, breast, endometrial and kidney) high blood pressure, high cholesterol, heartburn, migraines, sleep apnea, arthritis, joint pains, and many other related deceases. Aside from developing these serious diseases they are also facing early disability and even death as a result of being overweight.
Aside from the physical ailments overweight affects the persons psychologically. A person who is over weight will experience psychological problems, which include lowered self-esteem and anxiety, depression and eating disorders such as binge eating, bulimia and anorexia. Being slim and sexy is much appreciated that is why overweight person has lower self-esteem. They will experience depression, which is caused by low self-esteem and health related problems. Overweight individual tends to have less energy that compared to normal weight individuals. With this they are less active and they tend to be sedentary which may cause further weight gain. When losing weight, rapid healthy weight loss is a concern of most people.
Tuesday, April 28, 2009
Healthy Weight Loss Diet Recipe
Healthy Weight Loss Diet Recipe
There's no doubt about the fact that the body changes as we age and fat is stored in places that we didn't have to worry about when we were younger.
The metabolism slows and the digestive system doesn't work as well as it once did.
Hormonal changes in the body can also affect the shape that you are in but there is one thing that always remains the same at all ages - If you eat too much food and drink too much alcohol you will gain weight.
Many people use their age as an excuse for being over weight but this is not acceptable. Consider how many elderly people there are who are still slim, fit and healthy and you will see that age is not an excuse.
Lifestyles create the body we have to live with and the effects of poor lifestyle choices are multiplied as we age because the abuse that we have been giving our body through poor food choices throughout our life accumulates with fat and other health related problems due to poor nutrition.
You can and should expect to keep your fat percentage at an optimum level throughout your life. The health benefits from doing so will pay dividends with a better quality of life and reduced dependence on medication and other health related expenditure as you age.
At any stage in your life, no matter how old you are you can benefit from improved nutrition and exercise.
Anything that will reduce the excess levels in your body fat will assist in helping you to live longer and to enjoy that time more. One of the best things you can do to reduce weight is Acai Berry.
Starting on an exercise program and taking care to improve your nutrition is the best way to turn back the body clock and it is never too late to start winding back the years. Obviously the sooner you start the better but starting is the essential ingredient that you need right now.
While we can't compare ourselves with animals we can begin to understand eating habits and the reason why humans become over weight.
Consider how many animals you will see that are over weight. In the wild you wouldn't find any and it is not because of a lack of food - although that certainly will cause a wild animal to be under weight.
No; even where there is abundance of food animals in the wild don't get obese like humans do and it is not because of their metabolism or digestive systems.
It is because they are eating the correct foods that nature designed their systems to eat to ensure that they are getting the correct nutrition to maintain good health and obesity certainly isn't a good healthy state to be in.
I doubt you will find any animals that are obese other than those that we keep as pets and that is because humans not only eat the wrong foods themselves but they also feed their pets the wrong foods.
We feed our pet's processed pet food that has all sorts of colors, additives and other rubbish that they were never designed to have.
And the result of feeding them a poor diet is the high and ever increasing incidence of diabetes in domestic animals.
We are not only making ourselves sick with poor food choices but we are also reducing the chances our pets have of living long and healthy lives.
Just like the food we buy for ourselves, the food we buy for our pets is often determined by the quality of the marketing campaigns that promote those foods.
So the only living beings that seem to make the wrong choices in food consumption are humans and we are supposed to be the most intelligent!
And the only other living beings that are affected by poor food consumption are pets because they have to rely on the poor decisions that are made by humans.
There's no doubt about the fact that the body changes as we age and fat is stored in places that we didn't have to worry about when we were younger.
The metabolism slows and the digestive system doesn't work as well as it once did.
Hormonal changes in the body can also affect the shape that you are in but there is one thing that always remains the same at all ages - If you eat too much food and drink too much alcohol you will gain weight.
Many people use their age as an excuse for being over weight but this is not acceptable. Consider how many elderly people there are who are still slim, fit and healthy and you will see that age is not an excuse.
Lifestyles create the body we have to live with and the effects of poor lifestyle choices are multiplied as we age because the abuse that we have been giving our body through poor food choices throughout our life accumulates with fat and other health related problems due to poor nutrition.
You can and should expect to keep your fat percentage at an optimum level throughout your life. The health benefits from doing so will pay dividends with a better quality of life and reduced dependence on medication and other health related expenditure as you age.
At any stage in your life, no matter how old you are you can benefit from improved nutrition and exercise.
Anything that will reduce the excess levels in your body fat will assist in helping you to live longer and to enjoy that time more. One of the best things you can do to reduce weight is Acai Berry.
Starting on an exercise program and taking care to improve your nutrition is the best way to turn back the body clock and it is never too late to start winding back the years. Obviously the sooner you start the better but starting is the essential ingredient that you need right now.
While we can't compare ourselves with animals we can begin to understand eating habits and the reason why humans become over weight.
Consider how many animals you will see that are over weight. In the wild you wouldn't find any and it is not because of a lack of food - although that certainly will cause a wild animal to be under weight.
No; even where there is abundance of food animals in the wild don't get obese like humans do and it is not because of their metabolism or digestive systems.
It is because they are eating the correct foods that nature designed their systems to eat to ensure that they are getting the correct nutrition to maintain good health and obesity certainly isn't a good healthy state to be in.
I doubt you will find any animals that are obese other than those that we keep as pets and that is because humans not only eat the wrong foods themselves but they also feed their pets the wrong foods.
We feed our pet's processed pet food that has all sorts of colors, additives and other rubbish that they were never designed to have.
And the result of feeding them a poor diet is the high and ever increasing incidence of diabetes in domestic animals.
We are not only making ourselves sick with poor food choices but we are also reducing the chances our pets have of living long and healthy lives.
Just like the food we buy for ourselves, the food we buy for our pets is often determined by the quality of the marketing campaigns that promote those foods.
So the only living beings that seem to make the wrong choices in food consumption are humans and we are supposed to be the most intelligent!
And the only other living beings that are affected by poor food consumption are pets because they have to rely on the poor decisions that are made by humans.
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